Michael Benjamin v177m/1:00r...7 row
1,839m
Meters
5:51.0
Time
1:35.4
Pace
167
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,961m |
| Overall Time | 12:56.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 114 |
April 29, 2017 18:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,839m | 1:35.4 | 403 | 1685 | 28 | |
| 0:29.0 | 177m | 1:21.9 | 637 | 2491 | 33 | |
| r: 1:00 | 22m | |||||
| 0:31.0 | 177m | 1:27.5 | 521 | 2093 | 31 | |
| r: 1:00 | 19m | |||||
| 0:32.0 | 177m | 1:30.3 | 474 | 1930 | 28 | |
| r: 1:00 | 19m | |||||
| 2:40.0 | 777m | 1:42.9 | 321 | 1403 | 27 | |
| r: 2:00 | 18m | |||||
| 0:32.0 | 177m | 1:30.3 | 474 | 1930 | 28 | |
| r: 1:00 | 16m | |||||
| 0:33.0 | 177m | 1:33.2 | 432 | 1786 | 27 | |
| r: 1:00 | 15m | |||||
| 0:32.0 | 177m | 1:30.3 | 474 | 1930 | 28 | |
| r: 0:05 | 13m | |||||
| r122m |
Apr 2017 - The Sub7 Sprint Spike, by LiveRowing