Michael Benjamin v169m/1:00r...10 row
1,687m
Meters
5:00.0
Time
1:28.9
Pace
168
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,846m |
| Overall Time | 14:30.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2013 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 112 |
May 05, 2017 18:11:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,687m | 1:28.9 | 498 | 2013 | 31 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | |
| r: 1:00 | 16m | |||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 34 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | |
| r: 1:00 | 14m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | |
| r: 1:00 | 14m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | |
| r: 1:00 | 15m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | |
| r: 1:00 | 11m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| r: 1:00 | 18m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| r: 1:00 | 16m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | |
| r: 0:30 | 21m | |||||
| r159m |
May 2017 -The BW Rowing Sprint Monster, by LiveRowing