Michael Benjamin v2000m/4:00r...2 row
4,000m
Meters
15:31.9
Time
1:56.4
Pace
275
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,791m |
| Overall Time | 19:36.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 110 |
May 08, 2017 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.9 | 4,000m | 1:56.4 | 221 | 1062 | 25 | |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 25 | |
| r: 4:00 | 773m | |||||
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 | |
| r: 0:05 | 18m | |||||
| r791m |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing