Michael Benjamin 3x500m/1:00r row
1,500m
Meters
5:43.8
Time
1:54.6
Pace
107
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,535m |
| Overall Time | 8:43.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 132 |
October 12, 2017 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 23 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 24 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | |
| r35m |
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Workout Graph
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