Michael Benjamin 1000m row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
66
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 125 |
March 06, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 21 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 21 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 21 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 20 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 19 |
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Workout Graph
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