Michael Benjamin 1000m row
1,000m
Meters
3:42.6
Time
1:51.3
Pace
71
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 134 |
March 12, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 22 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 23 |
| 0:43.0 | 400m | 1:47.5 | 282 | 1269 | 22 |
| 0:45.0 | 600m | 1:52.5 | 246 | 1146 | 24 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 23 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 22 |
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Workout Graph
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