Michael Benjamin 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 113 |
September 02, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 19 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 21 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 20 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 19 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 20 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 20 |
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Workout Graph
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