Michael Benjamin 3000m row
3,000m
Meters
13:12.2
Time
2:12.0
Pace
179
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 120 |
June 13, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 22 | 150 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 20 | 141 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 23 | 151 |
| 2:40.2 | 1,800m | 2:13.5 | 147 | 806 | 23 | 154 |
| 2:44.8 | 2,400m | 2:17.3 | 135 | 765 | 23 | 152 |
| 2:43.5 | 3,000m | 2:16.2 | 138 | 776 | 21 | 152 |
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Workout Graph
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