Michael Benjamin 1000m row
1,000m
Meters
4:13.2
Time
2:06.6
Pace
61
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 140 |
December 03, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | 147 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 22 | 139 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 18 | 140 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 20 | 150 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 21 | 153 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 20 | 156 |
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Workout Graph
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