Michael Benjamin v1:00/2:00r...4 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
155
Calories
147
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 145 |
December 18, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 23 | 147 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 136 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 162 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 147 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 146 | |
| r: 2:00 | 24m | ||||||
| r71m |
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Workout Graph
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