Michael Benjamin 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
294
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 137 |
December 19, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 20 | 130 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 | 124 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 21 | 129 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 21 | 135 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 20 | 129 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 19 | 137 |
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Workout Graph
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