Michael Benjamin 5000m row
5,000m
Meters
22:41.5
Time
2:16.1
Pace
292
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 137 |
December 20, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | 19 | 135 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | 126 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 20 | 132 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 19 | 140 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 18 | 137 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 18 | 141 |
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Workout Graph
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