Michael Benjamin 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
295
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 139 |
December 21, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 19 | 125 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 | 127 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 20 | 129 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 20 | 124 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 19 | 125 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 19 | 124 |
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Workout Graph
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