Michael Benjamin v0:20/0:10r...8 row
703m
Meters
2:40.0
Time
1:53.7
Pace
46
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 846m |
| Overall Time | 7:50.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 140 |
December 21, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 703m | 1:53.7 | 238 | 1117 | 21 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 21 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 21 | |
| r: 4:00 | 21m | |||||
| r143m |
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Workout Graph
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