Michael Benjamin v8:00/3:00r...4 row
3,052m
Meters
20:00.0
Time
3:16.5
Pace
277
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 13 |
| Stroke Count | 310 |
| Drag Factor | 142 |
December 23, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,052m | 3:16.5 | 46 | 458 | 13 | |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 19 | |
| r: 3:00 | 62m | |||||
| 0 | ||||||
| r: 3:00 | 338m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | |
| r: 3:00 | 25m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| r: 3:00 | 17m | |||||
| r442m |
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Workout Graph
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