Michael Benjamin 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 144 |
December 24, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 19 | 137 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 20 | 127 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 19 | 130 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 18 | 138 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 19 | 144 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 20 | 148 |
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Workout Graph
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