Michael Benjamin v1:00/2:00r...2 row
762m
Meters
3:00.0
Time
1:58.1
Pace
51
Calories
133
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 796m |
| Overall Time | 7:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 142 |
December 24, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | 133 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 120 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 | 147 | |
| r: 2:00 | 15m | ||||||
| r34m |
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Workout Graph
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