Michael Benjamin 1x500m/1:00r row
500m
Meters
2:07.7
Time
2:07.7
Pace
31
Calories
136
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 3:07.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 0 |
December 24, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | 136 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | 136 |
| r8m |
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Workout Graph
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