Michael Benjamin 5000m row
5,000
Meters
23:49.4
Time
2:22.9
Pace
280
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 137 |
January 04, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.4 | 5,000 | 2:22.9 | 120 | 712 | 19 | 113 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 20 | 109 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 20 | 112 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 20 | 113 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 20 | 114 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 19 | 119 |
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Workout Graph
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