Michael Benjamin v500m/2:00r...8 row
4,000
Meters
16:39.1
Time
2:04.8
Pace
254
Calories
123
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 32:39.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 138 |
January 04, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.1 | 4,000 | 2:04.8 | 180 | 918 | 20 | 123 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 20 | 121 | |
| r: 2:00 | 13 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 20 | 124 | |
| r: 2:00 | 8 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | 140 | |
| r: 2:00 | 13 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 20 | 118 | |
| r: 2:00 | 4 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | 119 | |
| r: 2:00 | 8 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 20 | 112 | |
| r: 2:00 | 14 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | 116 | |
| r: 2:00 | 7 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 24 | 135 | |
| r: 2:00 | 10 | ||||||
| r77 |
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Workout Graph
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