Michael Benjamin 5500m row
5,500
Meters
26:18.8
Time
2:23.5
Pace
308
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 124 |
February 21, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.8 | 5,500 | 2:23.5 | 118 | 707 | 308 | 20 | 123 |
| 5:06.2 | 1,100 | 2:19.1 | 130 | 746 | 63 | 21 | 120 |
| 5:20.7 | 2,200 | 2:25.7 | 113 | 688 | 61 | 20 | 123 |
| 5:18.9 | 3,300 | 2:24.9 | 115 | 695 | 61 | 20 | 124 |
| 5:19.9 | 4,400 | 2:25.4 | 114 | 691 | 61 | 20 | 124 |
| 5:13.1 | 5,500 | 2:22.3 | 121 | 717 | 62 | 20 | 125 |
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Workout Graph
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