Michael Benjamin 6000m row
6,000
Meters
27:24.2
Time
2:17.0
Pace
349
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 140 |
March 07, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:24.2 | 6,000 | 2:17.0 | 136 | 768 | 349 | 21 | 130 |
| 5:14.3 | 1,200 | 2:10.9 | 156 | 836 | 73 | 23 | 127 |
| 5:23.3 | 2,400 | 2:14.7 | 143 | 792 | 71 | 22 | 134 |
| 5:30.3 | 3,600 | 2:17.6 | 134 | 762 | 69 | 21 | 131 |
| 5:39.1 | 4,800 | 2:21.2 | 124 | 727 | 68 | 20 | 128 |
| 5:37.2 | 6,000 | 2:20.5 | 126 | 734 | 68 | 20 | 131 |
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Workout Graph
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