Conn Jackson 5x5:00/2:00r row
6,785
Meters
25:00.0
Time
1:50.5
Pace
495
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,889 |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 151 |
April 29, 2016 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,785 | 1:50.5 | 259 | 1191 | 23 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 24 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 23 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 23 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 23 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 26 | |
| r1,104 |
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Workout Graph
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