Conn Jackson v1:00/1:00r...7 row
4,466m
Meters
16:00.0
Time
1:47.4
Pace
0
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 0 |
January 17, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,466m | 1:47.4 | 282 | 1270 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 148m | |||||
| r1,071m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.