Conn Jackson v8:00/3:00r...4 row
5,448m
Meters
20:00.0
Time
1:50.1
Pace
0
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 0 |
January 21, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,448m | 1:50.1 | 262 | 1201 | 25 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 25 | |
| r: 3:00 | 432m | |||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 | |
| r: 3:00 | 383m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | |
| r: 3:00 | 366m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 30 | |
| r: 3:00 | 426m | |||||
| r1,607m |
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Workout Graph
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