Conn Jackson v500m/2:00r...8 row
4,000m
Meters
14:00.1
Time
1:45.0
Pace
0
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 30:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 0 |
January 22, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 4,000m | 1:45.0 | 302 | 1340 | 28 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| r: 2:00 | 329m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| r: 2:00 | 323m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| r: 2:00 | 309m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| r: 2:00 | 294m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| r: 2:00 | 77m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 14m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| r: 2:00 | 13m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| r: 2:00 | 17m | |||||
| r1,376m |
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Workout Graph
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