Conn Jackson v4:00/1:00r...5 row
5,475m
Meters
20:00.0
Time
1:49.5
Pace
0
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 0 |
February 06, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,475m | 1:49.5 | 266 | 1215 | 24 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 24 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 126m | |||||
| r696m |
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Workout Graph
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