Conn Jackson v1000m/3:00r...3 row
3,000m
Meters
10:31.2
Time
1:45.2
Pace
0
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 19:31.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 0 |
February 19, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.2 | 3,000m | 1:45.2 | 301 | 1334 | 25 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 25 | |
| r: 3:00 | 499m | |||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 25 | |
| r: 3:00 | 492m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 27 | |
| r: 3:00 | 489m | |||||
| r1,480m |
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Workout Graph
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