Conn Jackson v1000m/1:00r...5 row
5,000m
Meters
18:00.7
Time
1:48.0
Pace
0
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 23:00.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 0 |
February 28, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 5,000m | 1:48.0 | 277 | 1254 | 24 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 24 | |
| r: 1:00 | 163m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 24 | |
| r: 1:00 | 67m | |||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 24 | |
| r: 1:00 | 139m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:00 | 127m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 24 | |
| r: 1:00 | 92m | |||||
| r588m |
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Workout Graph
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