Adam Symons 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 124 |
April 19, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 17 | 163 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 146 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 15 | 153 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 16 | 163 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 168 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 172 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 181 |
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Workout Graph
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