Adam Symons 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
286
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 127 |
April 22, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 18 | 160 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 17 | 143 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 16 | 155 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 17 | 158 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 19 | 166 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 22 | 181 |
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Workout Graph
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