Christian Rosjat 25:06 row
5,019m
Meters
25:06.5
Time
2:30.0
Pace
273
Calories
178
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
August 20, 2014 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.5 | 5,019m | 2:30.0 | 104 | 656 | 24 | 178 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 167 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 170 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 175 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 176 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 192 |
| 25:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 191 |