Christian Rosjat 40:04 row
7,782m
Meters
40:04.4
Time
2:34.4
Pace
416
Calories
169
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
August 22, 2014 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 7,782m | 2:34.4 | 95 | 626 | 28 | 169 |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 28 | 154 |
| 20:00.0 | 1,915m | 2:36.6 | 91 | 613 | 28 | 161 |
| 30:00.0 | 1,909m | 2:37.1 | 90 | 610 | 28 | 168 |
| 40:00.0 | 2,002m | 2:29.8 | 104 | 657 | 28 | 178 |
| 40:04.4 | 11m | 3:20.0 | 44 | 450 | 185 |