Christian Rosjat 4:00 row
874m
Meters
4:00.0
Time
2:17.2
Pace
49
Calories
170
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
August 25, 2014 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | 170 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 163 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 174 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 172 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 171 |