Christian Rosjat 2x0:30/0:30r row
261m
Meters
1:00.0
Time
1:54.9
Pace
18
Calories
179
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 387m |
| Overall Time | 2:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 36 |
August 25, 2014 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 179 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 175 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 183 |
| r126m |