Christian Rosjat 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
178
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
August 25, 2014 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 29 | 178 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 30 | 177 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 29 | 173 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 29 | 179 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 29 | 185 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 28 | 178 |