Christian Rosjat 10000m row
10,000m
Meters
51:18.9
Time
2:33.9
Pace
539
Calories
161
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
August 30, 2014 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.9 | 10,000m | 2:33.9 | 96 | 630 | 28 | 161 |
| 11:14.2 | 2,000m | 2:48.5 | 73 | 551 | 27 | 143 |
| 10:14.3 | 4,000m | 2:33.5 | 97 | 632 | 29 | 153 |
| 10:11.7 | 6,000m | 2:32.9 | 98 | 636 | 29 | 166 |
| 10:02.6 | 8,000m | 2:30.6 | 102 | 652 | 29 | 168 |
| 9:36.1 | 10,000m | 2:24.0 | 117 | 703 | 29 | 175 |