Christian Rosjat 2x500m/1:00r row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
60
Calories
173
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 6:22.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
September 01, 2014 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 33 | 173 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 36 | 174 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 31 | 173 |
| r184m |