Christian Rosjat 10000m row
10,000m
Meters
54:07.7
Time
2:42.3
Pace
527
Calories
148
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
September 10, 2014 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.7 | 10,000m | 2:42.3 | 82 | 581 | 25 | 148 |
| 12:31.3 | 2,000m | 3:07.8 | 53 | 481 | 23 | 129 |
| 10:57.7 | 4,000m | 2:44.4 | 79 | 570 | 25 | 134 |
| 10:29.4 | 6,000m | 2:37.3 | 90 | 609 | 26 | 147 |
| 10:27.3 | 8,000m | 2:36.8 | 91 | 612 | 27 | 146 |
| 9:42.1 | 10,000m | 2:25.5 | 114 | 690 | 28 | 184 |