Christian Rosjat 10000m row
10,000
Meters
47:47.4
Time
2:23.3
Pace
563
Calories
173
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
September 21, 2014 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.4 | 10,000 | 2:23.3 | 119 | 706 | 563 | 28 | 173 |
| 9:53.1 | 2,000 | 2:28.2 | 107 | 667 | 110 | 28 | 156 |
| 9:22.0 | 4,000 | 2:20.5 | 126 | 730 | 114 | 29 | 170 |
| 9:52.5 | 6,000 | 2:28.1 | 108 | 668 | 110 | 29 | 172 |
| 9:30.7 | 8,000 | 2:22.6 | 121 | 712 | 113 | 28 | 176 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 760 | 116 | 28 | 191 |