Christian Rosjat 30:00 row
6,243m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
September 24, 2014 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 28 | 158 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 28 | 150 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 28 | 154 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 | 162 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 29 | 167 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 28 | 161 |