Christian Rosjat 10000m row
10,000m
Meters
47:29.2
Time
2:22.4
Pace
566
Calories
176
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
October 15, 2014 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.2 | 10,000m | 2:22.4 | 121 | 716 | 28 | 176 |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 29 | 165 |
| 9:30.8 | 4,000m | 2:22.7 | 120 | 714 | 29 | 176 |
| 9:25.0 | 6,000m | 2:21.2 | 124 | 727 | 28 | 176 |
| 9:39.4 | 8,000m | 2:24.8 | 115 | 696 | 27 | 182 |
| 9:25.2 | 10,000m | 2:21.3 | 124 | 726 | 27 | 184 |