Christian Rosjat 4x500m/1:00r row
2,000
Meters
8:40.4
Time
2:10.1
Pace
122
Calories
175
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 12:40.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
October 29, 2014 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 2,000 | 2:10.1 | 159 | 843 | 30 | 175 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 29 | 167 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 31 | 179 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 30 | 179 |
| r373 |