Christian Rosjat 30:00 row
5,379m
Meters
30:00.0
Time
2:47.3
Pace
284
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
April 27, 2015 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,379m | 2:47.3 | 75 | 557 | 26 |
| 6:00.0 | 766m | 3:54.9 | 27 | 392 | 19 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 28 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 28 |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 29 |