Christian Rosjat 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
April 28, 2015 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 337 | 27 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 28 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 28 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 27 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 26 |