Christian Rosjat 10000m row
10,000m
Meters
48:06.5
Time
2:24.3
Pace
560
Calories
161
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
August 23, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.5 | 10,000m | 2:24.3 | 116 | 700 | 27 | 161 |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 28 | 156 |
| 9:23.2 | 4,000m | 2:20.8 | 125 | 731 | 28 | 163 |
| 9:39.8 | 6,000m | 2:24.9 | 115 | 695 | 27 | 160 |
| 9:49.9 | 8,000m | 2:27.4 | 109 | 675 | 27 | 161 |
| 9:42.1 | 10,000m | 2:25.5 | 114 | 690 | 27 | 165 |