Christian Rosjat 10000m row
10,000m
Meters
47:40.0
Time
2:23.0
Pace
564
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
August 24, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.0 | 10,000m | 2:23.0 | 120 | 711 | 27 | 159 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 28 | 149 |
| 9:36.0 | 4,000m | 2:24.0 | 117 | 703 | 28 | 147 |
| 9:31.1 | 6,000m | 2:22.7 | 120 | 713 | 28 | 166 |
| 9:30.7 | 8,000m | 2:22.6 | 121 | 714 | 27 | 167 |
| 9:30.1 | 10,000m | 2:22.5 | 121 | 716 | 27 | 169 |