Christian Rosjat 10000m row
10,000m
Meters
47:58.3
Time
2:23.9
Pace
560
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
August 30, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.3 | 10,000m | 2:23.9 | 117 | 704 | 27 | 160 |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 28 | 154 |
| 9:40.9 | 4,000m | 2:25.2 | 114 | 693 | 27 | 156 |
| 9:37.0 | 6,000m | 2:24.2 | 117 | 701 | 27 | 162 |
| 9:38.0 | 8,000m | 2:24.5 | 116 | 699 | 27 | 163 |
| 9:33.5 | 10,000m | 2:23.3 | 119 | 708 | 27 | 167 |