Christian Rosjat 10000m row
10,000
Meters
46:54.3
Time
2:20.7
Pace
570
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
September 01, 2017 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.3 | 10,000 | 2:20.7 | 126 | 732 | 570 | 28 | 161 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 114 | 28 | 154 |
| 9:27.8 | 4,000 | 2:21.9 | 122 | 721 | 113 | 28 | 156 |
| 9:25.0 | 6,000 | 2:21.2 | 124 | 727 | 114 | 28 | 161 |
| 9:16.1 | 8,000 | 2:19.0 | 130 | 748 | 115 | 28 | 169 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 736 | 114 | 28 | 166 |