Christian Rosjat 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
September 05, 2017 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 27 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 28 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 28 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 28 |